A Complete Bed Pillow Sizes Guide

Getting a good night’s sleep is essential for our physical and mental well-being. 

One of the most important factors in achieving good sleep is having the right pillow. 

With so many different sizes and types of pillows on the market, it can be difficult to know which one will provide the best support for your body. 

No wonder the wrong size order is the reason for 2.5% of pillow returns. 

That’s why we’ve put together this complete bed pillow sizes guide. 

Whether you’re a side sleeper, back sleeper, or stomach sleeper, we’ll help you find the perfect fit for your needs. 

Choosing the Right Pillow Size for Different Bed Sizes

Bed Size	Pillow Size	Dimensions (inches)
Twin And Twin XL	Standard	20 x 26
	Small/Throw	16 x 16 to 18 x 18
	Lumbar	12 x 20 to 14 x 24
	Euro	26 x 26
	Body	20 x 54 (approx.)
Full/Double	Standard	20 x 26
	Small/Throw	16 x 16 to 18 x 18
	Lumbar	12 x 20 to 14 x 24
	Euro	26 x 26
	Body	20 x 54 (approx.)
Queen	Standard	20 x 26
	Small/Throw	16 x 16 to 18 x 18
	Lumbar	14 x 30
	Euro	26 x 26
	Body	20 x 54 to 20 x 72
King And Californian King	Standard	20 x 26
	Small/Throw	16 x 16 to 18 x 18
	Lumbar	13×35, 14×36 or 14×48
	Euro	26 x 26
	Body	20 x 54 to 20 x 72

Pillow Size Dimensions And Benefits

1. Standard Pillow Size Dimensions And Benefits

Standard pillows are the most common type of bed pillow, known for their versatility and wide availability. 

The typical dimensions of a standard pillow are 20 inches by 26 inches, making them a comfortable choice for most sleepers. 

These pillows are often used for both decorative purposes and for sleeping, fitting neatly on twin, full, and queen-sized beds. 

Standard pillows are ideal for back and stomach sleepers, providing adequate support and alignment for a restful night’s sleep. 

Their moderate size allows for easy arrangement on the bed, whether used individually or in pairs. 

2. Queen Pillow Size Dimensions And Benefits

Queen pillows are a popular choice for many due to their versatile size and comfort benefits. 

The dimensions of a queen pillow typically measure around 20 x 30 inches, fitting perfectly on queen beds.

These pillows are longer than standard pillows, offering more surface area for better support and alignment for those who need a bit more cushioning.

One of the key benefits of queen pillows is their ability to fill out larger pillowcases nicely, giving a more aesthetic look to your bed setup. 

Additionally, the extra length of a queen pillow can provide added support for those who like to hug or cuddle their pillow while sleeping.

Whether you’re a side sleeper, back sleeper, or stomach sleeper, a queen pillow can offer the right balance of softness and support to help you achieve a restful night’s sleep. 

3. King Pillow Size Dimensions And Benefits

A standard king-size pillow typically measures 20 x 36 inches, providing generous space and support for a luxurious sleeping experience. 

King pillows are larger-sized pillows commonly used on king-sized beds. 

They are designed to provide support and comfort for individuals who prefer a larger pillow or for those who sleep on wider beds. 

King pillows are not only suitable for sleeping but can also be used for lounging, reading, or watching TV in bed. 

However, the fill material of the pillow can impact its overall size and comfort level. 

Memory foam pillows offer excellent support and contouring properties, while down pillows provide a soft and plush feel. 

4. Euro Pillow Size Dimensions And Styling Tips

Euro pillows are a popular choice for adding a touch of elegance to any bed. 

These square-shaped pillows come in various sizes to suit different preferences and bed sizes. 

The standard size for a Euro pillow is typically 26 inches by 26 inches, providing a luxurious look and feel to your bed.

When styling with Euro pillows, Place them in front of your standard or king-sized pillows to add height and dimension to your bed. 

For a more tailored and polished appearance, consider using Euro pillows in pairs or sets of two or three, depending on the size of your bed. 

5. Body Pillow Size Dimensions And Comfort Benefits

Body pillows are a fantastic addition to any bed. 

These elongated pillows are typically longer in size, providing full-body support and alignment. 

The dimensions of body pillows can vary, but they are generally around 20 inches wide and 48 to 54 inches long.

The comfort benefits of body pillows are numerous. 

They are particularly beneficial for side sleepers, as they help align the spine and alleviate pressure on the hips and shoulders. 

Pregnant women can also use body pillows to support the belly and reduce strain on the lower back.

Moreover, body pillows can provide a sense of security and comfort, especially for those who enjoy hugging or cuddling a pillow while they sleep. 

7. Specialty Pillow Sizes: Neck Roll, Bolster, And Wedge Pillows

Specialty pillow are also essential to cater to specific needs. 

Neck roll, bolster, and wedge pillows are designed to provide targeted support and comfort for various sleeping positions and health conditions.

Neck roll pillows, also known as cervical pillows, are cylindrical in shape and are ideal for supporting the neck and promoting proper alignment of the spine. 

These pillows are especially beneficial for individuals who suffer from neck pain or stiffness.

Bolster pillows are long and cylindrical in shape, similar to neck roll pillows but larger in size. 

They are often used for decorative purposes but can also provide additional support for the back, neck, or legs while sleeping.

Wedge pillows are triangular in shape and are designed to elevate the upper body or legs while sleeping. 

They can help alleviate symptoms of acid reflux, snoring, and sleep apnea, as well as provide relief for back pain and respiratory issues.

Factors To Consider When Selecting A Pillow Size

When selecting the perfect pillow size, there are several important factors to consider to ensure a comfortable and restful night’s sleep. 

1. Your Size And Sleeping Preferences. 

If you are a larger individual, you may benefit from a king-size pillow for added support and comfort. 

Conversely, smaller individuals may find standard or queen-size pillows more suitable.

2. Your Sleeping Position. 

Side sleepers typically require firmer and more supportive pillows to keep the neck and spine properly aligned, while back and stomach sleepers need softer pillows that conform to the natural curvature of the neck.

3. The Size Of Your Bed 

Larger beds such as king or California king may benefit from larger pillows to create a visually appealing and balanced look, while smaller beds like twin or full may be better suited to standard or queen-size pillows.

Bed Pillow Size FAQs

Are All Pillows The Same Size?

No. All pillows are not the same size. There are standard, queen and king-sized pillows.

What Are The Large Square Pillows Called?

They are called Euro pillows. The standard size is 26 by 26 inches but there are bigger and small dimensions.

What Size Is A Normal Pillow?

A normal pillow is the standard pillow because it’s the most commonly found. Standard pillows are 20 inches wide and 26 inches long.

Are Queen And Standard Pillows The Same Size?

No. A Queen pillow is 4 inches longer than a standard pillow.

Are King Size Pillows Bigger?

Yes. King Size pillows are 36 inches long which means they are 6 inches longer than queen pillows. They both have the same width of 20 inches.

Are All Body Pillows The Same Size?

No, not all body pillows are the same size. While the standard length of a body pillow is around 48 to 54 inches, there can be variations in length, width, and shape based on the manufacturer and intended use.

What Size Should A Lumbar Pillow Be?

Lumber pillows are usually 12 by 20 inches or 14 by 24 inches.